16/03/21

March Newsletter


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Self-reflection is a moment that gives the mind an opportunity to pause amidst the chaos, untangle and sort through the experiences and observations of the day. Allowing you to analyze your actions, consider possibilities for improvement, process your thoughts and feelings and create meaning. When you understand the way you respond to situations it allows you to shift your mindset, all the while helping you practice self-awareness and increase the positivity in your life.

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So try it today, spend a few minutes on reflection to uncover breakthroughs, recognize change, track progress, increase self-awareness, and discover a greater connection with yourself.

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So here are some prompts to help you get started:

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley

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Online Therapy Is Just as Effective

We UNDERSTAND our Clients Concerns

Assure Privacy & Confidentiality

Approachable

& Convenient

Save Money

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Want to spread positivity and motivation each morning to your friends and family?

 

Well, we have that covered, use our premade good morning posts!

 

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“Reflection… Looking back so the view looking forward is clearer.”

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CONTACT US

   (905) 230-0629

  info@thethoughts.ca


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“Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.”
― Shannon L. Alder

 

 

The Thoughts is a mental health clinic and an outpatient rehab service that has experienced licensed clinical social worker/Psychotherapist & addictions specialist associated with it. It is our expertise to identify the source of your stress or difficulty and help you in developing coping skills and effective solutions. In relation to COVID-19, we provide: video, tele, and text therapy.