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February Newsletter




Treat Yourself With Care


When you love yourself, you are more likely to be happy and enjoy life. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. Making you more likely to choose things that nurture your well-being and serve you well. way to love yourself is through self-care.

Use this self-reflection to recognize where specifically you are lacking self-care.


Self-care can be divided into 4 dimensions. In all the duties and tasks of the day, how are you taking care of your physical health? Of your emotional health? Of your mental health? And lastly of your spiritual health? Learn More...

To best explain self-care strategies to my clients, over the years I have created a self-care triangle. Triangles represent stability, balance, enlightenment, and the union of the mind, body, and heart.


-Satvinder Khurme, MSW, RSW, Licensed Clinical Social Worker/ Psychotherapist


As we celebrate love this February, take a moment to review the 4 STEPS TO STRONG COMMUNICATION BLOG. Because the foundation for a strong relationship is communication.



Online Therapy Is Just as Effective

We UNDERSTAND our Clients Concerns

Assure Privacy & Confidentiality


& Convenient

Save Money


"Put yourself, at the TOP of your to-do list"

-Satvinder Khurme




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"Before anything else. Find yourself. Be yourself. Love yourself."




The Thoughts is a mental health clinic and an outpatient rehab service that has experienced licensed clinical social worker/Psychotherapist & addictions specialist associated with it. It is our expertise to identify the source of your stress or difficulty and help you in developing coping skills and effective solutions. In relation to COVID-19, we provide: video, tele, and text therapy.