August Newsletter




Working From Home Does NOT

Have To Impede Your Productivity

Recently as‌ ‌the‌ ‌preventive‌ ‌measures‌ ‌for‌ ‌Covid-19‌ ‌have‌ ‌been‌ ‌bestowed‌ ‌upon‌ ‌us, ‌‌my‌ ‌home‌ has now also become my‌ ‌full-time‌ ‌office, ‌ ‌as‌ ‌for‌ ‌many‌ ‌others‌ ‌over‌ ‌the‌ ‌world. ‌ ‌Evidently, ‌ ‌there‌ ‌should‌ ‌be‌ ‌no‌ ‌reason‌ ‌to‌ ‌complain,‌ ‌as‌ ‌social‌ ‌distancing‌ ‌is‌ ‌as‌ ‌deemed‌ ‌by‌ ‌the‌ ‌CDC‌ (Centers for Disease Control and Prevention)  “the‌ ‌best‌ ‌way‌ ‌to‌ ‌reduce‌ ‌the‌ ‌spread‌ ‌of‌ ‌coronavirus‌ ‌disease”. ‌Nevertheless, ‌it‌ ‌can‌ ‌be‌ ‌difficult‌ ‌to‌ ‌adjust‌ ‌to working at home and achieving the desired productivity levels. So here are 5 tips based on personal experience and professional expertise to help you OPTIMIZE your PRODUCTIVITY. 

  1. Set goals

  2. Minimize distraction

  3. Create a routine

  4. Treat yourself with care

  5. Avoid multitasking




Online Therapy Is Just as Effective

The major component of effective therapy involves the relationship between the therapist and the patient. As a trained professional with 22 years of experience in therapy and 5 years alone doing online therapy, I am able to create the same therapeutic environment and connection through the online platform, whether it be video or telephone.

We UNDERSTAND our Clients Concerns

Assure Privacy & Confidentiality


We use an online platform called Virtual Care that is PHIPA compliance...


& Convenient


Limited mobility, location & social anxiety do not restrict from receiving proper help...

Save Money


We can offer our valuable help at a significantly lower cost...





  • Every Tuesday: New Video on our YouTube Channel
  • Thursday, August 20, 2020, LIVE WEBINAR: STRONG RELATIONSHIPS 

    • @5pm PUNJABI

    • @6pm ENGLISH




Watch our Latest Youtube Video!


Feeling Bored this Summer Break? Do your Kids Need Something to Keep Them Engaged? Find Yourself Just Sitting & Thinking Negative Thoughts? 



   (905) 230-0629


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“Negative thoughts are our motivation to find innovative solutions to our problems”




The Thoughts is a mental health clinic and an outpatient rehab service that has experienced licensed clinical social worker/Psychotherapist & addictions specialist associated with it. It is our expertise to identify the source of your stress or difficulty and help you in developing coping skills and effective solutions. In relation to COVID-19, we provide: video, tele, and text therapy.