09/15/20

September Newsletter


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You Don't Have to Keep Suffering From Anxiety

 

Anxiety is our brain's way of reacting to stress and making us aware and alert of potential danger. Think of it like a caution sign. Small alarms of anxiety when used positively can become our motivation, encourage us to solve the problem, make a plan, and spur into action. It is natural, we all go through it.

 

But if that small alarm turns into a dark cloud that sucks you in, creating physical symptoms, dry mouth, palpitations, drowsiness, shivering, numbing etc. This slow overwhelming anxiety is crossing the line and going into the disorder part of anxiety.

We present to you a beneficial tool to help you manage & minimize your anxiety: A.R.T

 

ASK

 

 

REPLACE

 

TURN

 

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Online Therapy Is Just as Effective

We UNDERSTAND our Clients Concerns

Assure Privacy & Confidentiality

Approachable

& Convenient

Save Money

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Want to spread positivity and motivation each morning to your friends and family?

 

Well, we have that covered for you, use our premade good morning posts!

 

SAVE, SHARE & SPREAD SMILES!

😀

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REMEMBER THAT:

 

"You aren't healthy if your mental well being is sick"

 

- The Thoughts

 

Watch this video!

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CONTACT US

   (905) 230-0629

  info@thethoughts.ca


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"Everything will be okay in the end. If it’s not okay, it’s not the end."

- John Lennon

 

 

The Thoughts is a mental health clinic and an outpatient rehab service that has experienced licensed clinical social worker/Psychotherapist & addictions specialist associated with it. It is our expertise to identify the source of your stress or difficulty and help you in developing coping skills and effective solutions. In relation to COVID-19, we provide: video, tele, and text therapy.