November Newsletter

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What is Your Lens Focusing On?

Is looking at the good side enough? Is that the secret to a happy life? How is that even practical?


This month let's focus on POSITIVITY!


Clear Out The Misinformation About Positivity



Understand The Benefits of Positive Thinking


Follow 9 Practical Steps to Think Positive Thoughts




Online Therapy Is Just as Effective

We UNDERSTAND our Clients Concerns

Assure Privacy & Confidentiality


& Convenient

Save Money



With the holiday spirit in mind, spread some positivity and motivation each morning to your friends and family! 😀

Just save and share our premade good morning posts!



We understand that this is a difficult time.

Learn some ways that you can remain positive when dealing with all the new difficulties and challenges that may arise during this time.






   (905) 230-0629


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The Thoughts is a mental health clinic and an outpatient rehab service that has experienced licensed clinical social worker/Psychotherapist & addictions specialist associated with it. It is our expertise to identify the source of your stress or difficulty and help you in developing coping skills and effective solutions. In relation to COVID-19, we provide: video, tele, and text therapy. 

"YOU are YOU for a reason, so just rock it!"