Get back on track after the holidays with Toronto's most unique and effective workout, The Extension Method™

Just in time for the holiday season, The Extension Room is excited to offer a diverse selection of The Extension Method™ ballet fitness and dance classes, workshops, and special events. Located in a bright and airy studio at 30 Eastern Ave, all classes are led by professional dancers, ensuring that you get the most out of your workout. Grace, art, and fitness merge together in this unique, dance inspired space. 

The Extension Room is the only studio in Toronto to offer the acclaimed Extension Method™ program, a complete ballet workout inspired by classical dance and comprehensive of all elements of fitness. Founded in 2003 by professional dancer and fitness specialist, Jennifer Nichols, The Extension Method™ strips away the tulle and satin to reveal the muscle of classical ballet technique. Regardless of dance and fitness background, this program provides an accessible and challenging workout for everyone.

While barre classes are a small component of The Extension Method™ program, The Extension Room sets itself apart from other barre studios in the city, as it is the only one to offer a diverse selection of classes that improve cardiovascular and muscular endurance by using a combination of classical ballet training and athletic conditioning. Being the first program of its kind in Toronto, Nichols' Extension Method™ is truly unparalleled.

Burning off holiday calories has never looked so good! With The Extension Method™, you can ensure that your new years resolution brings grace and invigoration into your regular routine. Plus, with options of purchasing drop in classes and 10 or 20 pack classes, The Extension Room's Class Cards make the perfect gift for your fitness and dance obsessed loved ones!


The Extension Method™ is not just a barre workout— it is the COMPLETE ballet workout! While traditional approaches to fitness are often limited in their scope, Nichols' dance based training requires the body to move through an atypical range of motion. Combining classical ballet technique with contemporary athletic conditioning, her program is designed to help you achieve the strength, posture, ease of movement, and sculpted physique of a dancer. Beyond physical results, The Extension Method™ removes the boredom of a traditional gym workout, allowing you to have fun, be stimulated, and get lost in the movement. With a curriculum of 9 unique classes, each one designed to target different fitness goals and keep you active, The Extension Method™'s comprehensive program will complete your workout routine.

Extension Method™ classes include: Allegro Ballet Boot Camp, Développé Ballet Sculpt, Classical Core & Port de Bras (Abs & Arms), Coda Ballet Cardio, Adagio Stretch and La Ronde (Ballet on the Ball). The Extension Room also offers traditional classical ballet technique classes, for absolute beginner and intermediate levels, which provide additional tools for participants to increase their success in the ballet fitness classes. All classes are taught by classically trained dancers boasting elite careers, and thus offer an unparalleled standard of technical excellence, as well as an active and incredibly fun experience. You won't want to miss out on this opportunity to develop your posture, flexibility, and extension— without the intimidation of a traditional dance class!

About The Extension Method™: The Extension Method™, established in 2003 by Jennifer Nichols, is an elite ballet fitness program. What began with a theoretical investigation into ballet's potential application to sport quickly evolved into an innovative collaboration of classical ballet and fitness standards, designed to impart the the posture, ease of movement, and sculpted physique of a dancer. The Extension Method™ is adapted for both group sessions and individually tailored programs, and is an accessible workout for everyone, regardless of dance or fitness background. With a curriculum of 9 unique classes, each one designed to target different fitness goals and areas of the body, The Extension Method™'s comprehensive program is a COMPLETE ballet workout. 
Jennifer Nichols, founder of The Extension Method™ and owner of The Extension Room, is a choreographer, director, and professional dancer. She is also Co-Owner of the ballet/surf retreat company, Point Break Retreats (named #1 Wellness Retreat by Harper's Bazaar), and Co-Artistic Director of the dance entertainment firm Hit and Run Dance Productions.
Originally from Collingwood, Ontario, Nichols received her professional classical ballet training from the Quinte Ballet School and L'Ecole Superieure de Danse du Québec, and post graduate studies with Ballet BC. She has danced professionally for such companies as Opera Atelier, Les Grands Ballets Canadiens, and Banff Festival Dance. She also holds extensive choreography and performance credits, including Toronto Summer Music Festival- L'Histoire du Soldat' (2018), Oregon Music Festival- 'Seven Deadly Sins' (2018), Esprit Orchestra- world premiere 'Lilt' (2018), Against the Grain Theatre- 'Messiah' (2015,2016) and has been commissioned as a choreographer and dancer for the Art Gallery of Ontario, Canadian Art Song Project, and more. Jennifer's burgeoning career as a director includes work for Canada's renowned Tafelmusik Baroque Orchestra. As a choreographer for television and film, her credits include CBS 'Reign', DC Network 'Titans', and Global TV 'Mary Kills People', among others.
Since Nichols' development of The Extension Method™ in 2003, the program's acclaim and exposure have spread throughout Toronto and across Canada. The Extension Method™ has been featured in various high profile publications such as The Toronto Star, Snowboard Canada, BlogTO and The Globe and Mail. She has also appeared as a guest fitness expert on CBC's 'The Goods' and CP24's 'Breakfast Television'. 
Facebook  Twitter  Instagram

For interview requests with Jennifer, high-resolution shots or any related media inquiries please contact: Michelle Calvert, 416.640.5675, 323.348.6412 or email




This message was sent to you by Lucid Communications

919 Palmerston Ave - Toronto, ON M6G 2S4

7309 Franklin Ave. #503 - Los Angeles, CA 90046

You can change your communication preferences or unsubscribe from future mailings.

This message was sent to you by Lucid Communications

919 Palmerston Ave - Toronto, ON M6G 2S4

7309 Franklin Ave. #503 - Los Angeles, CA 90046

You can change your communication preferences or unsubscribe from future mailings