New Online Service From Your MAP: at www.myassistplan.com

Online CBT (Cognitive Behavioural Therapy) for Depression and/or Anxiety

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Depression and anxiety disorders are different, however the incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with depression also suffer from persistent anxiety. Persons suffering with depression and anxiety often experience similar symptoms including nervousness, irritability, and face difficulty with sleeping, and concentration.

 

i-Volve is a bilingual, web-based solution to treat individuals struggling with mild depression and/or anxiety. i-Volve offers a new solution to members, building upon Homewood’s core modalities and expertise in the treatment of depression and anxiety. There are three programs within i-Volve, depression; anxiety, and mental health, allowing members to identify, challenge, and overcome their dysfunctional thoughts, behaviours and emotions.

 

This innovative treatment program will guide members through exercises that examine and test how they interpret and perceive external stimulation. These insights will help you change and adapt the ways in which you think, feel, and react in various situations.

 


 

Self-Guided: Work at Your Own Pace

 

Unlike traditional CBT programs delivered in a therapist’s office, Homewood’s i-Volve is available 24 hours a day, seven days a week and allows you to work at your own pace. Exercises within the program have been specifically designed to help people learn to cope with the various challenges they’ll experience as they journey down the road to recovery from depression and/or anxiety.

 

Designed for non-acute cases of depression and/or anxiety, i-Volve provides an alternative, e-solution to traditional therapy. i-Volve offers the following key advantages:

  • Accessibility, removes self-perceived barriers and limitations to seeking treatment, including physical and social
     
  • Convenience, no scheduling requirements, no geographical limitations, go at your own pace at anytime and anywhere.

Contact us to learn more.
1-855-403-8922 | TTY: 1-866-433-3305
International (Call Collect): 514-875-0720

 

www.myassistplan.com

 

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